https://help.jillianmichaels.com/support/home 2026-10-04T08:00:46+00:00 always 1.0 https://help.jillianmichaels.com/support/solutions 2026-10-04T08:00:46+00:00 always 0.8 https://help.jillianmichaels.com/support/solutions/22000024569 2026-10-04T08:00:46+00:00 always 0.8 https://help.jillianmichaels.com/support/solutions/22000105428 2026-10-04T08:00:46+00:00 always 0.8 https://help.jillianmichaels.com/support/solutions/22000109293 2026-10-04T08:00:46+00:00 always 0.8 https://help.jillianmichaels.com/support/solutions/22000109814 2026-10-04T08:00:46+00:00 always 0.8 https://help.jillianmichaels.com/support/solutions/22000109818 2026-10-04T08:00:46+00:00 always 0.8 https://help.jillianmichaels.com/support/solutions/folders/22000038284 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/folders/22000161027 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/folders/22000167051 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/folders/22000167052 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/folders/22000171415 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/folders/22000171417 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/folders/22000171418 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/folders/22000172900 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/folders/22000179856 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/folders/22000181877 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/folders/22000181878 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/folders/22000181907 2026-10-04T08:00:46+00:00 always 0.64 https://help.jillianmichaels.com/support/solutions/articles/22000181264-how-do-i-change-my-meal-plan-in-the-app- 2026-07-06T13:42:20-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000211967-how-do-i-access-meal-plan-settings- 2026-07-06T13:43:36-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000211968-change-serving-sizes-on-the-fitness-app 2023-03-31T17:37:09-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000211969-how-do-i-swap-meals-on-the-the-fitness-app- 2023-03-31T17:49:30-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000211971-i-want-to-customize-my-session-how-do-i-swap-moves- 2024-04-23T18:25:29-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000211972-how-do-i-preview-exercises-short-clip-of-each-move- 2026-07-06T13:29:46-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000211973-how-do-i-change-time-between-exercises- 2024-04-23T17:02:48-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000211974-how-do-i-change-equipment- 2026-07-06T13:31:20-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000211975-how-do-i-generate-a-workout- 2026-07-06T13:46:22-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000211976-how-do-i-reset-a-program- 2024-04-23T17:56:17-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000239941-how-do-i-change-the-days-of-the-week-i-will-eat-on-the-meal-plan- 2023-03-17T14:47:43-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000239943-how-do-i-change-the-time-in-between-exercises- 2026-09-16T15:33:44-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000239944-how-can-i-follow-more-than-one-program-at-a-time- 2023-10-12T15:45:52-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000241516-how-do-i-change-my-shop-day-ios-platform-android-below- 2022-03-14T16:22:35-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000269347-how-to-change-servings- 2026-07-06T14:03:30-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000270156-how-to-change-the-fitness-app-to-spanish 2025-06-11T11:38:35-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000270838-are-the-fitness-app-gift-cards-available-for-purchase- 2025-12-19T16:07:58-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000270965-how-to-track-my-calories-using-myfitnesspal- 2025-12-19T12:54:39-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000271144-can-i-download-a-program- 2025-12-19T12:58:55-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000277487-where-can-i-find-the-stretches-or-foam-roller-program- 2026-06-23T11:23:48-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000277771-i-purchased-a-subscription-through-google-play-how-do-i-link-the-purchase-with-my-account- 2025-12-19T16:58:14-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000277974-do-you-have-a-breathwork-program-and-where-can-i-find-it- 2026-06-23T11:25:20-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000279489-how-do-i-restore-my-account-with-an-apple-subscription-apple-id-protection-enabled- 2025-12-19T16:58:50-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000279499-how-do-i-get-started-with-the-fitness-app- 2025-07-31T16:51:49-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000281269-itouch-watch-how-do-i-charge-my-watch- 2025-12-19T13:58:19-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000281632-what-are-the-available-subscription-options- 2026-07-22T15:42:36-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000281993-what-is-your-cancellation-and-refund-policy- 2025-12-19T17:00:53-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000281994-how-do-i-update-my-payment-information-website-apple-google-play-and-paypal- 2026-07-22T15:50:18-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000281995-how-do-i-cancel-my-subscription-based-on-the-selected-payment-method- 2026-09-01T17:56:55-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283166-do-i-need-to-add-a-credit-card-or-select-payment-info-for-a-free-trial- 2026-02-19T10:22:11-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283169-i-don-t-have-a-credit-card-how-can-i-subscribe- 2026-02-19T10:20:35-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283171-how-do-i-purchase-the-fitness-app-subscription- 2026-07-22T15:42:02-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283172-how-do-i-change-my-subscription- 2026-07-22T15:43:21-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283173-will-my-subscription-automatically-renew- 2025-12-19T15:34:36-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283174-the-fitness-app-has-your-id-me-discount-for-teachers-nurses-first-responders-military-students- 2025-12-19T12:06:24-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283206-how-can-i-access-my-account-info-or-subscription-details- 2026-07-22T15:45:20-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283208-can-i-access-my-dashboard-on-the-fitness-app-website- 2026-07-22T15:46:58-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283213-i-m-logged-into-the-app-where-can-i-find-my-registration-email- 2025-12-19T12:26:00-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283216-how-do-i-contact-the-fitness-app-customer-support- 2026-07-09T11:13:15-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283218-how-do-i-subscribe-to-the-fitness-app- 2026-07-09T11:03:53-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283224-what-is-the-fitness-app- 2026-07-09T11:02:05-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283254-can-i-print-my-grocery-list-yes-let-s-start-by-logging-into-the-website- 2023-10-12T13:05:57-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283257-i-m-in-the-mood-for-a-new-meal-plan-how-can-i-change-my-current-meal-plan- 2023-10-24T11:41:49-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283612-which-membership-to-the-fitness-app-is-eligible-for-hsa-fsa-use- 2025-01-23T10:52:42-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283613-how-do-i-know-if-i-qualify- 2023-11-10T09:00:49-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283615-how-long-does-the-approval-process-take-for-a-customer-to-get-a-letter-of-medical-necessity- 2023-11-10T09:20:22-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283618-how-long-is-the-letter-of-medical-necessity-good-for- 2023-11-10T09:23:28-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283619-how-does-using-my-hsa-fsa-account-save-me-money- 2025-01-23T10:51:11-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283621-truemed-use-your-hsa-fsa-funds-for-the-fitness-app 2025-09-25T16:45:51-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283666-my-videos-are-not-loading-how-can-i-troubleshoot- 2025-12-19T13:21:00-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283667-are-the-workouts-available-on-a-pc-or-laptop- 2025-12-19T13:24:11-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283668-how-do-i-change-my-weight-entry-from-lbs-to-kilos 2025-12-19T13:28:02-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283669-how-do-i-view-the-app-programs-on-my-smart-tv- 2025-12-19T13:37:48-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000283670-can-i-pair-the-fitness-app-with-apple-health- 2025-12-19T14:02:59-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000284329-how-can-i-improve-flexibility-with-the-fitness-app- 2024-01-10T17:22:04-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000284330-i-purchased-the-6-keys-book-how-can-i-get-the-most-while-combining-it-with-the-fitness-app- 2024-01-09T11:34:34-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000284448-how-do-i-access-my-dashboard-on-the-website- 2024-01-23T18:36:18-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000284638-apple-manages-my-subscription-billing-how-do-i-retrieve-my-receipt- 2025-12-19T16:16:54-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000285068-does-the-fitness-app-offer-challenges- 2025-12-19T12:01:30-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000285738-how-to-delete-a-workout- 2024-04-23T17:55:40-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000285739-how-do-i-login-and-get-started- 2024-06-20T17:11:49-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000288379-lets-get-started-with-the-move-at-home-for-beginners- 2025-12-19T12:03:44-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000288381-paypal-manages-my-subscription-billing-how-can-i-get-my-receipt- 2025-12-19T16:36:05-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000289459-what-if-my-reimbursement-is-rejected-by-my-hsa-fsa-administrator- 2025-01-23T10:53:37-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000290160-i-don-t-know-how-to-obtain-my-paypal-receipt-can-you-provide-a-step-by-step- 2025-12-19T16:40:08-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000290226-i-need-to-replace-my-registration-email-what-are-the-steps- 2025-12-19T12:49:15-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000290519-i-subscribed-through-samsung-pay-tv-how-do-i-cancel-my-subscription-renewal- 2025-12-19T16:37:08-05:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000291001-how-can-i-optimize-the-lift-and-shred-workout- 2026-06-23T11:26:37-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000291089-what-is-28shred-and-how-can-i-purchase-it- 2025-05-15T15:29:20-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000295581-besides-30-day-shred-which-other-programs-can-i-use-to-tone-up- 2026-06-23T11:29:27-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000295806-where-can-i-find-the-glp-1-program- 2026-09-11T14:45:33-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000295868-how-to-track-or-edit-my-weight- 2026-07-06T13:37:30-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000295869-10-minute-hiit-workout-from 2026-07-06T13:49:10-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000295870-how-to-sync-with-apple-health 2026-09-16T15:41:54-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000295871-what-does-the-fitness-app-include- 2026-07-06T13:55:44-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296024-how-to-i-use-chromecast-from-my-android-phone- 2026-07-16T16:32:31-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296662-new-program-check-out-the-midlife-strength- 2026-09-11T14:35:59-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296663-how-do-i-access-by-digital-dvd-purchase- 2026-09-11T15:03:01-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296664-about-jillian-michaels-digital-dvd-library 2026-09-11T15:21:14-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296665-which-dvds-are-availble- 2026-09-16T12:46:11-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296666-what-s-the-next-step-after-purchasing-my-digital-dvd- 2026-09-11T16:31:00-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296712-what-options-are-available-for-digital-dvds- 2026-09-16T13:12:57-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296801-how-to-access-28shred- 2026-09-23T16:07:00-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296802-are-there-benefits-in-using-28shred-during-peri-menopause- 2026-09-23T16:16:09-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296803-what-are-the-available-purchasing-for-28shred- 2026-09-23T16:27:40-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296804-28shred-program-details 2026-09-23T16:23:54-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296805-does-28shred-offer-meal-plans- 2026-09-23T16:31:38-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296806-is-this-program-available-in-the-fitness-app- 2026-09-23T16:36:28-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296877-new-feature-adjust-time-between-sets- 2026-09-30T15:09:09-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296888-is-the-28shred-program-available-on-demand- 2026-10-01T11:28:14-04:00 always 0.512 https://help.jillianmichaels.com/support/solutions/articles/22000296891-can-i-do-28shred-from-home-without-gym-equipment- 2026-10-01T17:19:44-04:00 always 0.512