28Shred is a 4-week program composed of 8 progressive 30-minute workouts, with a day-by-day schedule that includes modifications for beginners and progressions for advanced athletes, along with custom meal plan options to choose from.
During week 1, Jumpstart your journey with a focus on fundamentals! Tone and sculpt your muscles, strengthen your core, and condition your cardiovascular system to create a powerful foundation that allows you to build your dream body while ensuring injury prevention.
Based on Jillian's 3-2-1 interval format.
- 3 minutes of strength training
- 2 minutes of HIIT intervals
- 1 minute of core conditioning
Select from the Meal Plan options: Vegan, Vegetarian, Pescatarian, or Omnivore. Calories are adjusted based on your fitness goals.
Tap on Workouts to view the routine or FAQs for additional details.