Yes, 28Shred offers several options. Each meal plan includes a shopping list that covers proteins, produce, grains, nuts & seeds, eggs & dairy, dairy substitutes, spices, and other essentials.
Including guidelines, Yes and No foods, Moderation foods, Bonus tips, Healthy cooking, Dining out tips, Multi-cultural eating, etc.
28Shred offers three meal plan options for you to choose from: Weight Loss, Maintenance, and Muscle Gain.
Each meal plan also offers four different options to select from: Omnivore, Vegetarian, Vegan, and Pescatarian.
The meal plan will include guidelines, tips, and recipes for breakfast, lunch, and dinner, along with detailed preparation instructions and a comprehensive shopping list. You can always swap out certain ingredients to better fit your needs while keeping the same caloric and protein value.
For instance, depending on your goal, you’ll find a meal plan for the next 30 days. You have a total of 60 recipes to choose from - 20 breakfasts, 20 lunches, and 20 dinners. All of the recipes use clean, nutritious, wholesome ingredients that create good-for-your-body food. In addition to my delicious recipes, you’ll find important information on which foods you should and should not eat during this plan, as well as helpful information on organic foods, water consumption, fiber, and “free” unlimited greens you can consume during this 30-day program
Contact us at Help@JillianMichaels.com