What to do:

1) Download the app. 
> If you have an iPhone, download it here: https://itunes.apple.com/us/app/my-fitness-by-jillian-michaels/id1190148494?mt=8
> If you have an Android, download it here: https://play.google.com/store/apps/details?id=com.emdigital.jillianmichaels&hl=en

2) When you open the app, tap on Login (do not tap on New User after purchasing a subscription.)
3) Enter your email address and password.  
After you've created the account the app will guide you through a process of questions to help set up your preferences and create suggestions based on the information provided. 


Let's get you started!  The app will prompt you with questions about creating your profile based on the selections. Once done, it will direct you to your dashboard. 


 "Me" tab. Here you'll find your daily information. 
  •  My Day - Workout programs based on your goal(s), Tip of the day, Schedule Your Workout, your Meals, and Log something else. 
  •  My Journey - access your Workout History, Progress pics, Weight tracker, and Badges.

When you're ready to start your session tap on the program or select a new program from the Workout tab, let's gooo!  :)

Me tab screenshot for you below:

The "For You" tab is where you will find suggestions based on your goal(s).  No more wondering what program to do next. :)  You'll see recommendations in several categories including Interactive Programs, DVD library, Audio workouts, and more. 

Next, check out the Browse and the Workout Generator (see the purple and yellow tab highlighted in the below screenshot).
  • Browse through all the available programs based on their category including 7-minute circuits, Interactive programs, DVD Library, Audio Workouts, First Timer, Walk/Jog/Run, Resistance Training, Weight Training, Yoga, Kickboxing, Kettlebell, Booty Band, Slides, Cardio, Treadmill, Stair mill, Meditations, Prenatal, Postnatal. 
  • Generator - Create your workout-based length, intensity, and body focus.
    See the below screenshot

- The Fitness App blog: https://www.jillianmichaels.com/blog/health-and-fitness/how-begin-getting-shape

                                      https://www.jillianmichaels.com/blog/weight-loss/healthy-foods-make-you-fat

                                      https://www.jillianmichaels.com/blog/weight-loss/secrets-burning-belly-fat

  How to start your weight loss journey.

- Jillian Michaels YouTube Channel: https://www.youtube.com/watch?v=lxBcyfcQ1BU 

How to reduce belly bloating: https://www.youtube.com/watch?v=auFDjjGFlwY


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