What to do:
1) Download the app.
> If you have an iPhone, download it here: https://itunes.apple.com/us/app/my-fitness-by-jillian-michaels/id1190148494?mt=8
> If you have an Android, download it here: https://play.google.com/store/apps/details?id=com.emdigital.jillianmichaels&hl=en
2) When you open the app, tap on Login (do not tap on New User)
3) Enter your email address and password.
Let's get you started! Click on the "Me" tab here you'll find your daily information:
- My Day profile - Workout program based on your goal(s), Tip of the day, Schedule Your Workout, your Meals, and Log something else.
- My Journey profile - access your Workout History, Progress pics, Weight tracker, and Badges.
My Journey tab is on the right next to the My Day tab. See the yellow highlight on the screenshot. Click on your workout to get started. :)
Me tab screenshot for you below:
You'll find additional programs by clicking on the Workouts tab on the bottom banner. The "For You" tab is where you will find suggestions based on your goal(s). No more wondering what program to do next. :) You'll find recommendations in several categories including Interactive Programs, DVD library, Audio workouts, and more.
Next check out the Browse and the Workout Generator (see the purple and yellow tab highlighted in the below screenshot).
- Browse through all the available programs based on their category including 7-minute circuits, Interactive programs, DVD Library, Audio Workouts, First Timer, Walk/Jog/Run, Resistance Training, Weight Training, Yoga, Kickboxing, Kettlebell, Booty Band, Slides, Cardio, Treadmill, Stair mill, Meditations, Prenatal, Postnatal.
- Generator - Create your workout-based length, intensity, and body focus.See the below screenshot
- The Fitness App blog: https://www.jillianmichaels.com/blog/health-and-fitness/how-begin-getting-shape
- Jillian Michaels YouTube Channel: https://www.youtube.com/watch?v=lxBcyfcQ1BU
How to start your weight loss journey.
Contact us at Help@JillianMichaels.com