The Fitness App - How to

How do I get started with The Fitness App?
What to do: 1) Download the app.  > If you have an iPhone, download it here:
Thu, 30 May, 2024 at 3:11 PM
How do I change the days of the week I will eat on the meal plan?
(iOS platform) In-app steps: 1. Click the Me profile icon at the bottom of the screen. 2. Tap the Settings gear in the upper right-hand of the screen....
Fri, 17 Mar, 2023 at 2:47 PM
How do I change the time in between exercises?
1. When starting the workout hit the symbol in the upper right side of the screen. 2. This will open the side panel and you'll see the slider at the bo...
Wed, 10 Apr, 2019 at 10:37 AM
How do I change my "Shop Day" - iOS Platform (Android below)
To adjust your shop days follow the below steps.  1. Me Tab> Click the Settings Gear icon - located in the upper right-hand corner of the screen.  ...
Mon, 14 Mar, 2022 at 4:22 PM
I'm in the mood for a new meal plan, how can I change my current meal plan?
Check out our step-by-step link including screenshots for further guidance. Just...
Tue, 24 Oct, 2023 at 11:41 AM
Can I print my grocery list? Yes, let's start by logging into the website.
To print the week's grocery list or print any list you want start by accessing the dashboard on the website. Use your registration email and password to...
Thu, 12 Oct, 2023 at 1:05 PM
How can I follow more than one program at a time?
Yes! You can do as many programs as you want and the app will track your progress in each. You just need to access the program from the Workout tab and sele...
Thu, 12 Oct, 2023 at 3:45 PM