The Fitness App - How to

How do I print my grocery list?
The meal plan automatically creates a weekly grocery list for you and it swaps out ingredients if you change your recipes. Make sure to make all the needed ...
Fri, 10 Mar, 2023 at 3:51 PM
How do I change my meal plan?
You can change the meal plan at any time. Keep in mind at that moment it will also change your grocery list. Follow the below steps. (check out our step-by-...
Fri, 10 Mar, 2023 at 3:57 PM
How do I change the days of the week I will eat on the meal plan?
(iOS platform) In-app steps: 1. Click the Me profile icon at the bottom of the screen. 2. Tap the Settings gear in the upper right-hand of the screen....
Fri, 17 Mar, 2023 at 2:47 PM
How do I change my "Shop Day" - iOS Platform (Android below)
To adjust your shop days follow the below steps.  1. Me Tab> Click the Settings Gear icon - located in the upper right-hand corner of the screen.  ...
Mon, 14 Mar, 2022 at 4:22 PM
How do I change the time in between exercises?
1. When starting the workout hit the symbol in the upper right side of the screen. 2. This will open the side panel and you'll see the slider at the bo...
Wed, 10 Apr, 2019 at 10:37 AM
Can I follow more than one program?
Yes! You can do as many programs as you want and the app will track your progress in each. You just need to access the program from the Workout tab and sele...
Wed, 29 Mar, 2023 at 4:28 PM
How do I get started with The Fitness App?
What to do: 1) Download the app.  > If you have an iPhone, download it here:
Fri, 28 Apr, 2023 at 12:51 PM