Where can I find the new workouts?
- Band Power, Core and Curves, and Fire 15 are available on the For You and Browse tabs after tapping the workout gear icon.
Balance by Jillian Michaels includes three different programs check out the details of each below:
Band Power:
This workout utilizes exercise tubes to provide resistance targeting every major muscle group for a total-body strength and conditioning session. Designed to build lean muscle and increase calorie burn. This routine will help you shed excess body fat while improving overall fitness. You'll work your upper body, lower body and core with exercises like squats to row, chest presses and flys, wood choppers and more. Perfect for all fitness levels, this session delivers a powerful full-body workout in no time!
Fire 15
This workout is quick and easy full-body session using therapy bands. Suitable for all fitness levels it's designed to build strength and increase mobility. The workout includes a variety of exercises that target the upper body, lower body, and core. With simple movements like resistant band squats, upright rows, and side steps and more. This routine is perfect for those short on time looking for an efficient workout. Whether you're a beginner or experienced, this workout adapts to your fitness level!
Core and Curves
This workout is designed to strengthen and tone your core, glutes, and thighs using ankle weights for added resistance. The session includes a mix of standing and mat-based movements like leg lifts, glute bridges, and various core exercises, making it comprehensive and highly effective workout. This is a perfect routine for those looking to sculpt their abs, buns, and thighs in a short, focused session!
Contact us at Help@JillianMichaels.com