How-To? Step-by-step : The Fitness App and 28Shred Support

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How-To? Step-by-step

Meal Plans 7

How do I access my dashboard on the website?
How do I change my meal plan in the app?
How do I access meal plan settings?
Change serving sizes on The Fitness App
How do I swap meals on the The Fitness App?

Workouts 20

New Program! Check out the Midlife Strength.
Where can I find the GLP-1 program?
How do I login and get started?
How do I generate a workout?
How do I preview exercises ? (Short clip of each move)

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