Swapping Exercises:   1. Select your workout program 2. Before starting your workout select the exercise and tap the swap icon as shown in the b...

Preview feature: 1. Select your program. For instance, Kettlebell Burn. To preview tap on the exercise. Scroll for additional information.This awesom...

Adjusting time between exercises:  iOS platform:  You can adjust the time between workouts which will also adjust the length of th...