How do I swap moves on The Fitness App?
Swapping Exercises:   1. Select your workout program 2. Before starting your workout:     1-A. Select the exercise you want to swap     2-B. Tap on the...
Wed, 29 Mar, 2023 at 4:52 PM
How do I preview exercises on The Fitness App? (Snips of each move)
Preview feature: 1. Select your program. For instance, Kettlebell Burn. To preview tap on the exercise. Scroll for additional information. This aweso...
Fri, 31 Mar, 2023 at 5:16 PM
How do I change time between exercises?
Adjusting time between exercises:  iOS platform:  You can adjust the time between workouts which will also adjust the length of th...
Fri, 17 Sep, 2021 at 5:43 PM
How do I change equipment on The Fitness App?
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Fri, 31 Mar, 2023 at 5:19 PM
How do I generate a workout on The Fitness App?
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Fri, 31 Mar, 2023 at 5:22 PM
How do I reset a program on The Fitness App?
1. Select the program  2. Tap the Reset button located in the mid-section highlighted below. 3. The program will restart to Day 1 Contact us at Hel...
Fri, 31 Mar, 2023 at 5:25 PM
Where can I find Stretches or Foam Roller program?
Let's start by tapping the Generator tab located in the upper right-hand corner. Scroll through the programs until you come across the Stretches program...
Tue, 13 Dec, 2022 at 3:10 PM
Where can I find the Breathwork Program?
The Breathwork Program is available on the Audio Workouts tab or type Breath on the Search bar. See the below screenshots.  Audio Workouts tab: Sea...
Tue, 10 Jan, 2023 at 4:32 PM
How can I improve flexibility with The Fitness App?
Increasing flexibility can be achieved through a combination of regular stretching exercises, strength training, and incorporating activities that promote f...
Wed, 10 Jan, 2024 at 5:22 PM
I purchased The 6 Keys book, how can I get the most while combining it with The Fitness App?
Yes! I suggest checking out The 6 Keys meal plan and 6 Keys interactive program to have a full picture of what the app offers. I've included some detail...
Tue, 9 Jan, 2024 at 11:34 AM