Workouts
Your hormones are changing, your training should be one step ahead of them. From peri-to post menopause, your body is begging for one thing above all else: ...
Fri, 11 Sep, 2026 at 2:35 PM
Where can I find the GLP-1 program? The new program is available in two different spots, the For You and Browse tab. Start by tapping on Workouts, then the ...
Fri, 11 Sep, 2026 at 2:45 PM
Open the app, tap on Login (not New User) *If you want to view the app before purchasing a subscription tap New User. - *If you purchased a subsc...
Thu, 20 Jun, 2024 at 5:11 PM
You have several options to combine.: Me:tab: Suggestions based on your set goal that can be adjusted through the Settings. Select from categories like;...
Mon, 6 Jul, 2026 at 1:46 PM
Preview feature: 1. Select your program. Check out Kettlebell Burn. A. To preview the move; tap on the exercise. Scroll for tips. This awesome f...
Mon, 6 Jul, 2026 at 1:29 PM
Swapping Exercises: 1. Select your workout program - For instance, Fitness for Beginners. 2. Before starting your workout: A. Select the exerc...
Tue, 23 Apr, 2024 at 6:25 PM
Adjusting time between exercises: iOS platform: Adjust the time between exercises which also adjusts the length of the overall workout by followin...
Tue, 23 Apr, 2024 at 5:02 PM
Remember that the equipment available applies to the program selected and each level. Intermediate and advanced will include most of the equipment. ...
Mon, 6 Jul, 2026 at 1:31 PM
1. Select the program 2. Tap the Reset button located in the mid-section highlighted below. 3. The program will restart on Day 1 To delete a work...
Tue, 23 Apr, 2024 at 5:56 PM
Delete a workout by clicking on View Workout History located on the My Journey profile tab. Step-by-step including screenshots below: Click on My Journ...
Tue, 23 Apr, 2024 at 5:55 PM