28Shred offers a one-time purchase price of $49.99 USD for unlimited access to the program or a 90-day rental for $29.99 USD. The program includes a total body workout that optimizes your metabolism, burns calories, boosts energy, and builds strength and endurance.  

The 4-week program is composed of 8 progressive 30-minute workouts, with a day-by-day schedule that includes modifications for beginners and progressions for advanced athletes. Includes custom meal plan options to select from. 

For instance, during Week 1, Jumpstart your journey with a focus on fundamentals! Tone and sculpt your muscles, strengthen your core, and condition your cardiovascular system to create a powerful foundation that allows you to build your dream body while ensuring injury prevention.

Select from the Meal Plan options: Vegan, Vegetarian, Pescatarian, or Omnivore. Calories adjusted based on your fitness goals.