1. Ripped in 30
   • Often considered the natural follow-up to 30 Day Shred.
   • Four levels, each performed for one week.
   • Uses Jillian's signature 3-2-1 format (strength, cardio, abs).
   • Slightly more challenging than 30 Day Shred.
2. Body Revolution
   • A longer, more comprehensive program (90 days).
   • Great if you're looking for continued toning and fat loss.
   • Includes progressive strength training and cardio.
   • More variety than 30 Day Shred.
3. Killer Buns & Thighs
   • Focuses heavily on the lower body and glutes.
   • Pairs well with 30-Day Shred if your goal is overall toning.
   • Challenging, but doesn't require a lot of equipment.
4. No More Trouble Zones
   • Strength-focused with less jumping.
   • Excellent for muscle endurance and full-body toning.
   • Many people appreciate it because it's intense without being as cardio-heavy.

5. Yoga Meltdown

   • If you want active recovery days while still building strength and mobility.
   • More challenging than traditional beginner yoga.

Another suggestion is to combine any of these programs with strength training. For instance, both Shred-It With Weights and Shred and Lift can pair very well.

Pros:

• Uses kettlebell-style movements (though many people use a dumbbell).
• Focuses more on strength and power than 30 Day Shred.
• Great for building functional strength.
• Relatively short workouts.

Pros:

• More strength-focused and progressive.
• Better suited to building and maintaining muscle.
• Uses heavier weights than many of Jillian's older workouts.
• Excellent complement to walking, cycling, or shorter cardio sessions.

For that, I'd prioritize:

• 2–3 days of Shred and Lift (or another strength program)
• 2–3 days of cardio (30 Day Shred, Ripped in 30, brisk walking, cycling, etc.)
• 1–2 recovery days

A sample week could look like:

• Monday: Shred and Lift
• Tuesday: 30 Day Shred
• Wednesday: Shred and Lift
• Thursday: Walk or yoga
• Friday: Shred and Lift
• Saturday: 30 Day Shred or Ripped in 30
• Sunday: Rest