Your hormones are changing, your training should be one step ahead of them. From peri-to post menopause, your body is begging for one thing above all else: muscle. 

Introducing Midlife Strength- two new 90-day programs designed specifically for women in peri-to post menopause.

The app update, including the new Midlife Strength program, is available in the App Store. I suggest first checking the App Store for an update. If that doesn’t resolve the issue, you can delete the app and install a fresh copy.