Workouts
Increasing flexibility can be achieved through a combination of regular stretching exercises, strength training, and incorporating activities that promote f...
Wed, 10 Jan, 2024 at 5:22 PM
Yes! I suggest checking out The 6 Keys meal plan and 6 Keys interactive program to have a full picture of what the app offers. I've included some detail...
Tue, 9 Jan, 2024 at 11:34 AM
Tap the Browse tab, then scroll until you see the Challenges tab. See the following screenshots: Contact us at Help@JillianMichaels.com
Fri, 19 Dec, 2025 at 12:01 PM
Where can I find the Move at Home for Beginners program? Move at Home for Beginners is available on the For You and Browse tabs after tapping the worko...
Fri, 19 Dec, 2025 at 12:03 PM
Here's how! Optimize your workout plan with Jillian's Lift and Shred program. It’s a solid program designed to combine strength training and me...
Tue, 23 Jun, 2026 at 11:26 AM
Because you enjoy 30 Day Shred, you'll probably enjoy a similar structure: relatively short workouts, a mix of strength and cardio, and progressive inte...
Tue, 23 Jun, 2026 at 11:29 AM
Where can I find the new GLP-1 program? The new program is available in two different spots, the For You and Browse tab. Start by tapping on Workouts, The f...
Mon, 29 Jun, 2026 at 5:25 PM