Workouts
Increasing flexibility can be achieved through a combination of regular stretching exercises, strength training, and incorporating activities that promote f...
Wed, 10 Jan, 2024 at 5:22 PM
Yes! I suggest checking out The 6 Keys meal plan and 6 Keys interactive program to have a full picture of what the app offers. I've included some detail...
Tue, 9 Jan, 2024 at 11:34 AM
Tap the Browse tab, then scroll until you see the Challenges tab including the FIT X 4 Challenge. I've included a screenshot for you below: Contac...
Fri, 15 Mar, 2024 at 12:01 PM
Where can I find the new workouts? Band Power, Core and Curves, and Fire 15 are available on the For You and Browse tabs after tapping the workout gear i...
Tue, 19 Nov, 2024 at 11:44 AM