Increasing flexibility can be achieved through a combination of regular stretching exercises, strength training, and incorporating activities that promote f...

Yes! I suggest checking out The 6 Keys meal plan and 6 Keys interactive program to have a full picture of what the app offers. I've included some detail...

Tap the Browse tab, then scroll until you see the Challenges tab. See the following screenshots: Contact us at Help@JillianMichaels.com

Where can I find the Move at Home for Beginners program?  Move at Home for Beginners is available on the For You and Browse tabs after tapping the worko...

Optimize your workout plan with Jillian's Lift and Shred program. It’s a solid program designed to combine strength training and metabolic conditio...