Start by tapping the Generator button located in the upper right-hand corner, as shown in the screenshot below. Scroll through the programs until you come a...

The Breathwork Program is available on the Audio Workouts tab or type Breath on the Search bar. See the below screenshots.  Audio Workouts tab: Sea...

Increasing flexibility can be achieved through a combination of regular stretching exercises, strength training, and incorporating activities that promote f...

Yes! I suggest checking out The 6 Keys meal plan and 6 Keys interactive program to have a full picture of what the app offers. I've included some detail...

Tap the Browse tab, then scroll until you see the Challenges tab. See the following screenshots: Contact us at Help@JillianMichaels.com

Where can I find the Move at Home for Beginners program?  Move at Home for Beginners is available on the For You and Browse tabs after tapping the worko...

Here's how! Optimize your workout plan with Jillian's Lift and Shred program. It’s a solid program designed to combine strength training and me...

Because you enjoy 30 Day Shred, you'll probably enjoy a similar structure: relatively short workouts, a mix of strength and cardio, and progressive inte...

Workout starts at 0:52 minutes

Connect it through Apple Health: Open Health on your iPhone. Tap your profile picture → Apps under Privacy. Select The Fitness App. Tap Turn On All,...