Increasing flexibility can be achieved through a combination of regular stretching exercises, strength training, and incorporating activities that promote f...

Yes! I suggest checking out The 6 Keys meal plan and 6 Keys interactive program to have a full picture of what the app offers. I've included some detail...

Tap the Browse tab, then scroll until you see the Challenges tab including the FIT X 4 Challenge. I've included a screenshot for you below: Contac...

Where can I find the new program?  Move at Home for Beginners is available on the For You and Browse tabs after tapping the workout icon. Check ou...