Workouts
Open the app, tap on Login (not New User) *If you want to view the app before purchasing a subscription tap New User. - *If you purchased a subsc...
Tue, 23 Apr, 2024 at 6:23 PM
You have several options to combine.: Me tab: Suggestions based on your set goal that can be adjusted through the Settings. Select from categories like;...
Tue, 23 Apr, 2024 at 5:36 PM
Preview feature: 1. Select your program. Check out Kettlebell Burn. A. To preview the move; tap on the exercise. Scroll for tips. This awesome f...
Tue, 23 Apr, 2024 at 4:56 PM
Swapping Exercises: 1. Select your workout program - For instance, Fitness for Beginners. 2. Before starting your workout: A. Select the exerc...
Tue, 23 Apr, 2024 at 6:25 PM
Adjusting time between exercises: iOS platform: Adjust the time between exercises which also adjusts the length of the overall workout by followin...
Tue, 23 Apr, 2024 at 5:02 PM
Remember that the equipment available applies to the program selected and each level. Intermediate and advanced will include the most equipment. ...
Tue, 23 Apr, 2024 at 5:05 PM
1. Select the program 2. Tap the Reset button located in the mid-section highlighted below. 3. The program will restart on Day 1 To delete a work...
Tue, 23 Apr, 2024 at 5:56 PM
Delete a workout by clicking on View Workout History located on the My Journey profile tab. Step-by-step including screenshots below: Click on My Journ...
Tue, 23 Apr, 2024 at 5:55 PM
Start by tapping the Generator button located in the upper right-hand corner. As shown in the screenshot below. Scroll through the programs until you come a...
Tue, 23 Apr, 2024 at 5:48 PM
The Breathwork Program is available on the Audio Workouts tab or type Breath on the Search bar. See the below screenshots. Audio Workouts tab: Sea...
Tue, 10 Jan, 2023 at 4:32 PM